Esalat canned sweet corn – 380 grams

Introduction
Corn, like potatoes, is one of the starchy vegetables, and in many countries it is one of the main sources of whole grains, and it is one of the main sources of starch in their diet, which provides a large part of their daily energy. Corn is rich in antioxidants and very strong and efficient phytonutrients, which are effective in reducing blood vessels. Also, some antioxidants in corn inhibit angiotensin-converting enzyme and act like blood pressure lowering drugs. As a result, blood pressure decreases. Corn is a good source of important and essential vitamins for the body, such as vitamin B1, vitamin B5, vitamin C, vitamin A, and essential mineral elements phosphorus, manganese, and magnesium. Among the other main and effective ingredients in the corn plant is a type of orange-red carotenoid called beta cryptogratin, polyphenols, sterols, etc.

expert check

Corn is one of the staple foods in many countries. This useful and characteristic plant provides the necessary calories for the body’s metabolism, and as mentioned, it contains all kinds of vitamins and substances needed by the body. Corn is a one-year plant with very different types and colors, from milky to red and black, and the breeds It has many types and based on its characteristics, it is divided into roasted corn, hard corn, horse tooth corn, milky or soft corn, sweet corn, and waxy corn. Among the properties of corn that give it great nutritional value and therapeutic benefits are chemical compounds called phytochemicals that occur naturally in plants and protect the body against a number of chronic diseases. Also, the antioxidant substances in corn act as anti-cancer agents, are effective in fighting tumors that lead to breast and liver cancer, and prevent Alzheimer’s disease.